Strength - 6/24/2019 - Strength

Clean
E2MOM x 9 (3 waves)
min 1, 4 & 7: 2 @ 75%
min 2, 5 & 8: 2 @ 80%
min 3, 5 & 9 2 @ 85%

Metcon - 6/24/2019 - Metcon

3 rounds for time
15 front squats
50 double unders
15 C2B pull ups

Time Cap: 12 minutes

Competitor (RX+): 155/105
Fitness (RX): 135/95, Pull Ups
Lifestyle (Scaled): 95/65, Elevated Ring Rows/Ring Rows

C45 - “Escape from Wonderland”

Teams of 2:
AMRAP 20:
75 Double-Unders/Plank
50 Air Squats/Wall Sits
25/18 Calorie Row/Double Arm Hang

Finisher!
Tabata GHD Sit-Ups
Rest 1:00
Tabata Hip Extensions